Don’t live in the Denver area? Train virtually with our fitness app!
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304 Inverness Way South, TL 15Englewood, COUS
You can do this at home in 20-30 min!Beginners: 30 sec on, 15 sec offIntermediate: 45 sec on, 15 offAdvanced: 1 min on, 15 sec off*Rest 1 min after each round. Shoot for 2-3 rounds!