Tree of Life Fitness
(Operating out of ATO Fitness)

304 Inverness Way South, TL 15
Englewood, CO
US

Contact Us:
Drew Schlagel

972-371-8368 drew@treeoflifefitness.com

Easy to follow along core routine

You can do this at home in 20-30 min!

Beginners: 30 sec on, 15 sec off
Intermediate: 45 sec on, 15 off
Advanced: 1 min on, 15 sec off

*Rest 1 min after each round. Shoot for 2-3 rounds!

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